About Tina

Helping Women Navigate The Space Between & Choose What’s Theirs

Hello! I’m Tina Fletcher, a Speaker and Author exploring self-permission, personal choice, and what happens in The Space Between.

For years, I said yes.
Yes to expectations.
Yes to roles I didn’t question.
Yes to a version of success that made sense—until it didn’t.

At some point, we all find ourselves in the space between - the moment where the past no longer fits, but the future isn’t clear yet. The world will tell you to push through it, force clarity, keep saying yes.

But what if you didn’t?

What if you paused long enough to ask: Is this even mine to carry?

That’s the work I do—not coaching, not self-improvement. But real conversations about trusting yourself, reclaiming what’s yours, and making choices from self-permission—not pressure.

The Space Between:

Why It Matters

Most of us live on autopilot. We say yes before thinking, take on what’s handed to us, move from one obligation to the next.

But real change happens in the pause.

Before saying yes, ask yourself...

Do I even want this?

Before agreeing, pause...

Am I choosing this, or was it just handed to me?

Before doubting yourself, check... Would I say this to a friend?

That’s The Space Between,where self-permission starts.

And that’s what my work is here to explore.

My Journey

You’re so good at this - you should do it forever.

It was meant to be a compliment. But instead, it felt like a cage.


I had built a career helping businesses find their voice, crafting brands that connected, shaping identities that stood out. But somewhere along the way, I had silenced my own.


I had mastered the art of showing up for everyone else,until I realized I had stopped showing up for myself.


That moment of clarity didn’t come with easy answers. It came with a pause. With a decision to stop pushing and start listening. To stop proving and start choosing.


Now, my work isn’t about teaching others what to do. It’s about creating space for women to hear themselves again.


Through my books, writing, and speaking, I help women navigate the space between —that pause before action, that moment before a reflexive yes, that breath before a decision that shapes everything.


Not by giving answers, but by reminding you:

  • You already know what’s right for you.
  • You don’t need permission to change.
  • The space between hesitation and action is yours to use.

The greatest gift we offer ourselves begins with a simple choice - giving ourselves permission. ~ Tina Fletcher

ABOUT

Focus Loop Mastery helps you break free from overthinking and achieve lasting clarity with practical, science-backed strategies that turn focus into action.


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